Psychological Kinesiology is a self-help oriented tool developed in 1988 to aid in creating positive thoughts, feelings and actions. Known as psych-k, the main goal of the tool is to help change negative thoughts and feelings into more positive ones. Whether aimed at business, self-improvement, or issues with communication, the program has been known to work wonders for a number of individuals.
As these beliefs, behaviors, thoughts and feelings are often invisible, it can be quite difficult to locate the source. Although, it is believed by the creator of this self-help tool and others that issues related to emotion are most likely caused by an unknown presence in the subconscious. Whether that unknown presence be a dormant memory, unhealthy beliefs, behaviors, thoughts or emotions.
The first step to success with this or any other self-help tool is to acknowledge the reality of the problem. After which, the individual can then move towards discovering any self-defeating patterns which may be holding one back from success. Other tools like daily journals, dream journals, meditation and visualization can be helpful in discovering these patterns. Although, as all these aspects are focused on conscious awareness, it takes a more subtle approach to reshape the unconscious.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and other ailments are often the first sign that something is wrong. Whether the issue is attached to body, mind or spirit is often something that can go unanswered for quite some time. Although, if one can communicate new and more positive traits with the unconsciousness, then it is believed one can in fact redesign the subconscious.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
After which, a combination of different self-help therapies are combined with the basics of psychological kinesiology into one healing aspect, that of healing the mind. Also, the advanced tools used to do so while streamlined all still quite important to the overall success of the process. Success which often leads to a happier, healthier and more balanced individual in the future.
As these beliefs, behaviors, thoughts and feelings are often invisible, it can be quite difficult to locate the source. Although, it is believed by the creator of this self-help tool and others that issues related to emotion are most likely caused by an unknown presence in the subconscious. Whether that unknown presence be a dormant memory, unhealthy beliefs, behaviors, thoughts or emotions.
The first step to success with this or any other self-help tool is to acknowledge the reality of the problem. After which, the individual can then move towards discovering any self-defeating patterns which may be holding one back from success. Other tools like daily journals, dream journals, meditation and visualization can be helpful in discovering these patterns. Although, as all these aspects are focused on conscious awareness, it takes a more subtle approach to reshape the unconscious.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and other ailments are often the first sign that something is wrong. Whether the issue is attached to body, mind or spirit is often something that can go unanswered for quite some time. Although, if one can communicate new and more positive traits with the unconsciousness, then it is believed one can in fact redesign the subconscious.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
After which, a combination of different self-help therapies are combined with the basics of psychological kinesiology into one healing aspect, that of healing the mind. Also, the advanced tools used to do so while streamlined all still quite important to the overall success of the process. Success which often leads to a happier, healthier and more balanced individual in the future.
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