It is okay to have a lean body size. However, it is important to achieve this the healthy way. Many slimming programs focus just on the weight loss condemning normal body size as obese. This creates a distorted mental picture of healthy living and does more harm than good. It is clear that there are real dangers of associated with extreme slimming programs and thus the reason you should stop dieting now.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
In most cases, fasting to shed off weight, advocates for low-calorie diets. These eating habits encourage the body to break down the stored fat first to produce energy. When fat deposits are depleted and the body is not getting enough nutrients from food, it attacks the muscles a situation that leaves you weak ad frail.
Another battle people on extreme fasting to lose weight encounter is the strong craving for delicacies. The intentional withdrawal from food for a long period leaves a lingering nostalgia to eat certain foods. This feeling can become so intense and turn torturous.
Your will to lose weight at all cost and the desire for your body eat may reach critical antagonistic levels where you find yourself overeating and at the same time inducing vomiting just to sustain the fast. This is an extreme emotional disorder which, if not checked, can ruin your health. If you find mental state bordering this condition, seek urgent medical help and quit the slimming program.
Many people who are on a slimming diet, are often moody and irritable. This is due to emotional instability the person experiences. The downside of this situation is that family and work relations suffer. These are the close supporting structures that someone has and losing them can be devastating. No one wants to be unloved and lonely but if you do not watch out and continue with similar dieting programs, this is likely to happen to you.
In worst case scenario, the desire to lose weight can turn psychic. It becomes an obsession that distorts your thinking that eating is a cardinal sin. Normal body weight becomes obese to you and are extremely scared of gaining weight. This is the kind obsession that can drive you into starvation until every vital body organ fails.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
In most cases, fasting to shed off weight, advocates for low-calorie diets. These eating habits encourage the body to break down the stored fat first to produce energy. When fat deposits are depleted and the body is not getting enough nutrients from food, it attacks the muscles a situation that leaves you weak ad frail.
Another battle people on extreme fasting to lose weight encounter is the strong craving for delicacies. The intentional withdrawal from food for a long period leaves a lingering nostalgia to eat certain foods. This feeling can become so intense and turn torturous.
Your will to lose weight at all cost and the desire for your body eat may reach critical antagonistic levels where you find yourself overeating and at the same time inducing vomiting just to sustain the fast. This is an extreme emotional disorder which, if not checked, can ruin your health. If you find mental state bordering this condition, seek urgent medical help and quit the slimming program.
Many people who are on a slimming diet, are often moody and irritable. This is due to emotional instability the person experiences. The downside of this situation is that family and work relations suffer. These are the close supporting structures that someone has and losing them can be devastating. No one wants to be unloved and lonely but if you do not watch out and continue with similar dieting programs, this is likely to happen to you.
In worst case scenario, the desire to lose weight can turn psychic. It becomes an obsession that distorts your thinking that eating is a cardinal sin. Normal body weight becomes obese to you and are extremely scared of gaining weight. This is the kind obsession that can drive you into starvation until every vital body organ fails.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
About the Author:
Stop dieting now and start living a healthier life. To find out how take the time to read these posts at http://winthedietwar.com.
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