Human beings often get stuck in habit hamster wheel. They end up doing things that are not good for them, stay put in places where they should not be and put themselves through suffering so as to remain comfortable. People do not realize that the things they do are damaging because they have gotten accustomed to doing them. OT professionals recommend that you establish what you are doing wrong, and then work on fixing it.
Set a goal for yourself and visualize it. You need to set a target, see the target, feel the target and hear sounds that accompany its achievement. Elite athletes, for instance, visualizes their entire performance from start to finish. In their visualization, they will include the smell of sweat as it drips down their faces as they complete the race.
Have an expectancy attitude- with this kind of attitude; you are assured that you will get everything you expect. Have expectations for each new day and be sure that something great will happen to you.
Quit saying tomorrow: Procrastinating or delaying something you know is important can only mean either one of two things. It could say that you are afraid to begin as it may lead to changes in your life driven by all the wrong reasons. It happens when another person is encouraging you to go ahead with the plans.
Prepare a strategy, but be mentally prepared to change the course. The greatest weakness for human beings lies in their ability and willingness to give up easily. If you want to succeed at doing something, you must always be willing to give it one more trial. It is the only way by which you will end up being successful.
Ensure you interact with people who are positive- People who are cynical about life only talk about negative things. These are people who will take your focus away from the life goals you have set for yourself. Therefore, seek out individuals who are positive and who do not engage in any form of negative conversations.
Social groups are often used for complaining to friends about the problems that we are experiencing. It is okay to do, but there is a limit to everything. If you receive advice on how to handle the problems and respond with you cannot too many items, you essentially become a victim. In the end, you will be forced to ask yourself whether you want to fix that problem, or whether you would like for matters to remain the same.
You can also condition your mind to think of people who have been through rough situations, but have eventually emerged as victors. Only then will you be able to stay on course towards achieving your set targets. For you to achieve your dreams, you will need to remain motivated.If you find that you need professional help, consider approaching an occupational therapist. The therapist will guide you on steps you can take, what you should do, and things you must stop doing for your goals to become a reality. Consider requesting for recommendations from friends, on the names of the best occupational therapists in your area.
Set a goal for yourself and visualize it. You need to set a target, see the target, feel the target and hear sounds that accompany its achievement. Elite athletes, for instance, visualizes their entire performance from start to finish. In their visualization, they will include the smell of sweat as it drips down their faces as they complete the race.
Have an expectancy attitude- with this kind of attitude; you are assured that you will get everything you expect. Have expectations for each new day and be sure that something great will happen to you.
Quit saying tomorrow: Procrastinating or delaying something you know is important can only mean either one of two things. It could say that you are afraid to begin as it may lead to changes in your life driven by all the wrong reasons. It happens when another person is encouraging you to go ahead with the plans.
Prepare a strategy, but be mentally prepared to change the course. The greatest weakness for human beings lies in their ability and willingness to give up easily. If you want to succeed at doing something, you must always be willing to give it one more trial. It is the only way by which you will end up being successful.
Ensure you interact with people who are positive- People who are cynical about life only talk about negative things. These are people who will take your focus away from the life goals you have set for yourself. Therefore, seek out individuals who are positive and who do not engage in any form of negative conversations.
Social groups are often used for complaining to friends about the problems that we are experiencing. It is okay to do, but there is a limit to everything. If you receive advice on how to handle the problems and respond with you cannot too many items, you essentially become a victim. In the end, you will be forced to ask yourself whether you want to fix that problem, or whether you would like for matters to remain the same.
You can also condition your mind to think of people who have been through rough situations, but have eventually emerged as victors. Only then will you be able to stay on course towards achieving your set targets. For you to achieve your dreams, you will need to remain motivated.If you find that you need professional help, consider approaching an occupational therapist. The therapist will guide you on steps you can take, what you should do, and things you must stop doing for your goals to become a reality. Consider requesting for recommendations from friends, on the names of the best occupational therapists in your area.
About the Author:
Playful Strides provides occupational therapy services (ot) through a model of education, connection and skill development. To get the course info online visit http://playfulstrides.com now.
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