There is several reasons that people will eat a low fat diet and they find that there is a lot of food choices that they can make. One of the popular choices at the moment is the low fat granola. Some of the reasons that people eat a diet that is low in fat is because they have higher than normal levels of cholesterol. The type and amount of fat in the diet will have an effect on the cholesterol levels in the body. There is certain types of fat which cause the fat cholesterol levels in the blood to rise.
The fats in the diet can be split amongst three specific categories that are polyunsaturated, monounsaturated and saturated. The fats that are known as saturated fats have the ability to increase the cholesterol levels of the blood.
Saturated fats are often referred to as the bad fats. These bad fats can be found in food products such as meats and dairy products that are high in fat such as full fat milk and butter. Saturated fats are very easy to recognise as they are the ones that are solid when they are at room temperature. The best known sources for this fat are butter, lard and vegetable shortening.
Granola is a source of healthy food to consume and it is full of nutrients. Although a healthy option it can also be an unhealthy food if you are not carefully about what ingredients it has. Take time to familiarise yourself with the ingredients which you should include in order to have keep this a healthy option.
The best thing to do is to become familiar with the ingredients that are in proper granola as this will mean that you are able to avoid just having sugar, calories, oils and fats. It is all of these added unnecessary ingredients that can lead to granolas becoming an unhealthy option.
This does not need to be an unhealthy food option when you buy the prepacked versions or you could always make your own. It is very easy to make your own version of this popular breakfast cereal and it really only takes a few ingredients. When you make your own you have the ability to remove the sugar and other unwanted ingredients.
When granolas is made in the correct manner one mouthful can contain enough to give all of the fibre, energy, and protein which you require to have a healthy start to the morning. Granola which is packed full of seeds, nuts, oats and dried fruit will supply the body with what it needs for daily requirements. If you chose to make your own then you have the ability to make it low in sugar and calories whilst packing it full of vitamin E and fibre.
If you take time to make your own version of granola then you can try adding either pumpkin seeds or flax seeds. You could even try adding both types of seeds to make your version very tasty and include a good amount of essential vitamins. Pumpkin seed are a handy source of zinc and the flax seeds are a good source of Omega three. These are both very important components for ensuring that you have a well balanced diet.
The fats in the diet can be split amongst three specific categories that are polyunsaturated, monounsaturated and saturated. The fats that are known as saturated fats have the ability to increase the cholesterol levels of the blood.
Saturated fats are often referred to as the bad fats. These bad fats can be found in food products such as meats and dairy products that are high in fat such as full fat milk and butter. Saturated fats are very easy to recognise as they are the ones that are solid when they are at room temperature. The best known sources for this fat are butter, lard and vegetable shortening.
Granola is a source of healthy food to consume and it is full of nutrients. Although a healthy option it can also be an unhealthy food if you are not carefully about what ingredients it has. Take time to familiarise yourself with the ingredients which you should include in order to have keep this a healthy option.
The best thing to do is to become familiar with the ingredients that are in proper granola as this will mean that you are able to avoid just having sugar, calories, oils and fats. It is all of these added unnecessary ingredients that can lead to granolas becoming an unhealthy option.
This does not need to be an unhealthy food option when you buy the prepacked versions or you could always make your own. It is very easy to make your own version of this popular breakfast cereal and it really only takes a few ingredients. When you make your own you have the ability to remove the sugar and other unwanted ingredients.
When granolas is made in the correct manner one mouthful can contain enough to give all of the fibre, energy, and protein which you require to have a healthy start to the morning. Granola which is packed full of seeds, nuts, oats and dried fruit will supply the body with what it needs for daily requirements. If you chose to make your own then you have the ability to make it low in sugar and calories whilst packing it full of vitamin E and fibre.
If you take time to make your own version of granola then you can try adding either pumpkin seeds or flax seeds. You could even try adding both types of seeds to make your version very tasty and include a good amount of essential vitamins. Pumpkin seed are a handy source of zinc and the flax seeds are a good source of Omega three. These are both very important components for ensuring that you have a well balanced diet.
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