Swami Vivekananda is an Indian philosopher honored as the father of Asana. When he toured the United States and Canada late in the eighteenth century to promote his unique philosophy he could probably never have foreseen just how favorably it would be received. Commonly known as yoga in modern time, this philosophy has taken the world. Millions of practitioners in all countries say that they benefit greatly. So, when starting with yoga Ann Arbor MI residents also try to improve their own lives.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been many formal and informal studies into the health benefits of Asana. The general conclusion of most of these studies is that Asana offers many benefits indeed. All practitioners increase their overall flexibility and muscle strength but those with diabetes, high blood pressure, heart disease, depression and anxiety issues benefit decidedly. Many doctors actually advise their patients to take up this discipline as part of their treatment.
It is not difficult or expensive to start with Asana. No special clothing or equipment is necessary. Classes may cost a little bit but it is not even necessary to join a class in order to enjoy the benefits. It is advisable, however, to attend at least a few classes when staring off in order to master the very basic poses and exercises and to learn more about the true purpose of Asana.
There are plenty of resources available to both beginners and experienced practitioners of Asana. Many on line sites even offer free high quality training videos, discussion forums and Q and A opportunities. Book stores also normally stock a wide variety of material on this subject, since it is so very popular. Beginners should be careful and first make sure that they know which version of Asana they wish to pursue.
It certainly seems as if Asana can be of benefit to anyone, even the aged and those with serious physical disabilities. It does not cost a lot of money to practice and it can be done anywhere and at any time. Improved fitness, flexibility concentration abilities and focus are all things that can benefit anyone.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been many formal and informal studies into the health benefits of Asana. The general conclusion of most of these studies is that Asana offers many benefits indeed. All practitioners increase their overall flexibility and muscle strength but those with diabetes, high blood pressure, heart disease, depression and anxiety issues benefit decidedly. Many doctors actually advise their patients to take up this discipline as part of their treatment.
It is not difficult or expensive to start with Asana. No special clothing or equipment is necessary. Classes may cost a little bit but it is not even necessary to join a class in order to enjoy the benefits. It is advisable, however, to attend at least a few classes when staring off in order to master the very basic poses and exercises and to learn more about the true purpose of Asana.
There are plenty of resources available to both beginners and experienced practitioners of Asana. Many on line sites even offer free high quality training videos, discussion forums and Q and A opportunities. Book stores also normally stock a wide variety of material on this subject, since it is so very popular. Beginners should be careful and first make sure that they know which version of Asana they wish to pursue.
It certainly seems as if Asana can be of benefit to anyone, even the aged and those with serious physical disabilities. It does not cost a lot of money to practice and it can be done anywhere and at any time. Improved fitness, flexibility concentration abilities and focus are all things that can benefit anyone.
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