The Linden Method: What Is It?

A large majority of people suffering from occasional panic attacks or generalized panic or anxiety disorder, would never dream of seeking professional help. Many of them either do not understand what is happening to them and might even be afraid that they are suffering from a serious mental condition or they feel that their case is so unique and hopeless that nobody would be able to help them.

During this time, usually after an anxiety attack episode, I would read as much as I could on cognitive behavioral therapy and similar techniques. One night while reading book reviews on amazon, I came across a book by a fellow Charles Linden. He had created a small book called the Linden Method -The Anxiety And Panic Attack Solution. Like many of the other resources I was studying, I had just stumbled upon this book and gave it a go.

The philosophy of the book is actually rather simple, it focused on just a few techniques that can be immediately applied. Things such as helping you become relaxed with your conditioning, removing the haunting symptoms of panic attacks that can trouble you daily, erasing repetitive and unwanted thoughts that can cause panic attacks and dealing with the core issues that cause anxiety.

Before even finishing the book I started trying some of the strategies. I found things like the deep breathing immensely helpful, and the coping statements helped me focus my mind. After putting the teaching of the Linden Method to work, I have to reluctantly say that it is extremely effective. In my own excitement I decided to tell everyone about it. I shared my story in an online forum and before long the word go out.

What the Linden Method promises to do, is to "reprogram" the amygdala, bring it back to its normal state of operation, the one prevailing before you experienced the event that triggered off your very first panic attack. By reversing the way anxiety disorder has affected the amygdala, you can permanently eliminate both your panic attacks and general anxiety.

As a favor to all of those who have gone through the fear, uncertainty and discomfort of an attack, I decided that I would tech the techniques that I learned and used. These techniques included some of the methods from cognitive behavioral therapy and from the Linden Method system. Now I'm not a professional, so I was a little unsure if it would be a success. After all, I can only speak from my experience and that of my friends, family and colleagues. But if you suffer from anxiety and panic attacks, I think you will find this resource invaluable.

Tina Campbell has been panic attack free since began combining the Linden Method with cognitive behavioral therapy. She now runs an informational website with articles, video's and tips on how to use the Linden Method to beat panic attacks. For all this and more, be sure to check out the Linden Method Reviews web page at