The importance of having some food in the morning cannot be overemphasized. The first meal of the day is one sure way to kick start your metabolism. Nutritionists are of the opinion that having a solid meal in the morning is a good way to get your daily energy requirement. However, many people face a problem on deciding what to eat. The best way to avoid monotonous dishes is by utilizing breakfast seasonings.
Cinnamon is one of the most common flavorings for morning dishes. It is not referred to as the diabetic best friend for no reason. It contains plenty of natural compounds that regulate blood sugar. Cinnamon can be added to tea or coffee to add a tantalizing taste to the otherwise bland foods. Cinnamon bagels and flavored cereals are a common delicacy in many homes.
Rosemary is one of those herbs that you cannot miss in your grandmothers kitchen; and with good reason. This additive contains a lot of carbonic acid which reduces the activity of free radicals in the head. Free radicals are culpable for creating ideal conditions for strokes, cancer and other diseases. While its smell may be a little pungent, a dash of rosemary in your morning tea or coffee is set to do wonders.
Bacon is an iconic dish in the kitchens of many first world individuals. The mouth watering aroma of these soft pork strips is enough to create hunger pangs. Bacon is simple to cook and can be done in a few minutes. It is best enjoyed when marinated with spices such as capsaicin, turmeric and thick meat sauces. Bacon is a filling dish that provides enough calories to fit your daily energy requirement.
Tea, butter and bread are fast becoming an out dated choice of morning meal. While it is preferred for its simplicity in preparation, many individuals consider it monotonous. To spruce up coffee or tea, a dash of ginger works like magic. This additive is not only rejuvenating, but also has anti inflammatory properties. As a result, it is widely used to cure colds and migraines.
Considering the fact that eggs are such a common dish in the morning, it is essential to find spices that augur well with this food. Eggs are loved for their versatility and great taste. You can have them scrambled, boiled, fried or as an omelet. Eggs can be fried with onions, parsley and tomatoes to form a nice dish. This can be served with bread, oatmeal or eaten on its own.
Cold pizza might not be your idea of a healthy way to start your day, but takeout is actually quite common in many homes. As pizza cools, the taste of cheese, pineapples, onions and toppings change. This may make the food taste different from last night. Since pizza is kind of a heavy and greasy meal, it provides enough energy to bet by during the day.
There are many people around the world who skip their sunrise dish due to its perceived monotony. Breakfast seasonings and some creativity are a sure way to beat the monotony. Nutritionists assert that missing food is not a feasible method of weight management.
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