Alcohol Abuse and Ways to Finally Give it up
Lots of alcoholics know WHY they have to quit the bad habit. What they actually do not know is HOW to do it. It is possible that you have lost lots of jobs and have legal issues. It is possible that you were abandoned by both your partner and family due to your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
Alcoholics usually know that they need to quit the bad habit. A lot of 'normal' individuals don't just wake up and say, "I think I should quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will surely buy one. Alcohol intake can also be lessened or eliminated through hypnosis. If you would like to go back to when you really started drinking liquor, a time machine will be helpful.
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no liquor. Some people would crave for alcohol and this could be a lengthy and painful time. The good news is there are methods and tools that could help you succeed. For heavy drinkers who will go through withdrawal and detox, its important to ask for a physician's suggestion prior to stopping. For some people, the pain and discomfort is negligible. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. You will not be successful if you don't learn to live a life without liquor. Only one of 1000 alcoholics stay sober for a couple of years. You could be that ONE if you're really determined.
You would be unsuccessful if you do not follow the disciplined process to give up drinking alcohol.
If you admit that you should give up drinking alcohol then you're in the right path.
If you actually would like to stop drinking alcohol then you need to jot down each and every possible reason why you. Don't leave anything out, tell the whole story. Include those embarrassing times and the people you have physically and emotionally hurt. Put this paper in a safe place so that you could read it when you need to expel any doubt that your should give up drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to pubs and buying liquor. With the legal fees, you can bring home your whole income. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
If you would like to be successful and completely recover, you must be really truthful to yourself and accept the reality. You would know when it is the correct time to stop.
Make a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. Suggestions as to how to quit drinking liquor is something the physician can give as well. You might require hospitalization and medical supervision, or you may be able to do it on your own.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. If you can not attend ninety meetings within 90 days then just try to go to as many meetings as you could. These meetings would give you all of the info you need on how to stop drinking liquor.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Lots of alcoholics know WHY they have to quit the bad habit. What they actually do not know is HOW to do it. It is possible that you have lost lots of jobs and have legal issues. It is possible that you were abandoned by both your partner and family due to your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
Alcoholics usually know that they need to quit the bad habit. A lot of 'normal' individuals don't just wake up and say, "I think I should quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will surely buy one. Alcohol intake can also be lessened or eliminated through hypnosis. If you would like to go back to when you really started drinking liquor, a time machine will be helpful.
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no liquor. Some people would crave for alcohol and this could be a lengthy and painful time. The good news is there are methods and tools that could help you succeed. For heavy drinkers who will go through withdrawal and detox, its important to ask for a physician's suggestion prior to stopping. For some people, the pain and discomfort is negligible. many alcoholics have gone through this a time or two on their own. Physically craving for liquor is something one could experience for years. You will not be successful if you don't learn to live a life without liquor. Only one of 1000 alcoholics stay sober for a couple of years. You could be that ONE if you're really determined.
You would be unsuccessful if you do not follow the disciplined process to give up drinking alcohol.
If you admit that you should give up drinking alcohol then you're in the right path.
If you actually would like to stop drinking alcohol then you need to jot down each and every possible reason why you. Don't leave anything out, tell the whole story. Include those embarrassing times and the people you have physically and emotionally hurt. Put this paper in a safe place so that you could read it when you need to expel any doubt that your should give up drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to pubs and buying liquor. With the legal fees, you can bring home your whole income. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
If you would like to be successful and completely recover, you must be really truthful to yourself and accept the reality. You would know when it is the correct time to stop.
Make a Doctor's Appointment
The damage done to your system is something only a medical doctor could assess. Suggestions as to how to quit drinking liquor is something the physician can give as well. You might require hospitalization and medical supervision, or you may be able to do it on your own.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. If you can not attend ninety meetings within 90 days then just try to go to as many meetings as you could. These meetings would give you all of the info you need on how to stop drinking liquor.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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