Not too long ago, people that suffered from depression, anxiety and other psychological disorders were described as mad and kids that struggled to learn and that exhibited unruly behaviour were written off as stupid and backward. It was only when the medical fraternity accepted such conditions as valid psychological and medical conditions that sufferers were recognized as such. Today, ADHD in children from Dallas, Peking and London, in fact from anywhere, can be treated and controlled.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Many people think that modern drugs such as Ritalin is the ideal solution for kids suffering from ADD. It is true that such drugs can help to control many of the symptoms but it is important to know that not all the symptoms van be treated or controlled with drugs. In fact, some kids are intolerant to these drugs because the side effects are simply too severe.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
A balanced diet plays a vital role in the successful management of ADD. It is common for ADD patients to avoid food for long periods only to then binge on anything they can lay their hands on. Instead, parents should make sure that their kids eat several smaller meals each day. Each meal should include some protein. Fresh vegetables and fruit, as well as fish such as sardines and tuna are all highly recommended.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Many people think that modern drugs such as Ritalin is the ideal solution for kids suffering from ADD. It is true that such drugs can help to control many of the symptoms but it is important to know that not all the symptoms van be treated or controlled with drugs. In fact, some kids are intolerant to these drugs because the side effects are simply too severe.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
A balanced diet plays a vital role in the successful management of ADD. It is common for ADD patients to avoid food for long periods only to then binge on anything they can lay their hands on. Instead, parents should make sure that their kids eat several smaller meals each day. Each meal should include some protein. Fresh vegetables and fruit, as well as fish such as sardines and tuna are all highly recommended.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
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