The way your body functions can be simply altered by any introduction of foreign substances in your systems be it in form of fluids or solids. This should make you want to be aware of what you ingest or how you treat your body in general. For instance, you should know that Avoiding Estrogen Mimicking Chemicals should be one of your ultimate goals in life.
These substances tend to work exactly as the estrogen component that you have in your body hence the word mimic. You will be surprised at the many products that have these substances put into them to boost their functionality. Items such as food colors and flavors have been discovered to have these additives in large quantities which are dangerous to your system.
Naturally, you already have the estrogen component in your body which is in the correct amount for its purpose. The increase or introduction of other foreign type of substances trying to play the role of the estrogen in your body will lead to some health disasters. Increased quantities lead to illnesses such as breast cancer and affects sperm production as well in men.
It is your duty to always keep checking the ingredient labels and contents of the food and drinks when you are at the store. Make this a routine and you will come to find that the product that you are used to purchasing have an increased amount of these substances. This calls for you to abstain from buying these items and supplementing them with those that have none of these chemicals.
If you have a tendency of buying fruits and vegetables that have already been packed in plastic paper bags or canned foods, this is a habit that you need to stop. Most of these items have preservatives added to them as well as food colors to try and improve on their look and give them a longer shelf life. Start by being more open to buying fresh vegetables from the market which will be better than the packed ones.
Taking care of your skin is important, especially with the numerous skin care products available in the stores. As earlier said, these chemicals can also be found in body lotions, soaps and sunscreens which many people prefer to use. Therefore, it would be best if you switch to using more friendly products such as organic oils that have been handmade and ones which you are aware of their ingredients.
If you take a keen note on the commodities that you use to enhance growth in your compound or even simply to keep away insects, they also have some quantities of these chemicals. As much as you may want your grass to grow healthier and greener, you should be aware of the kind of product you use for pesticides and enhancers. Make a point of using other means of growth too.
Adding more knowledge to what you already know and keeping yourself aware of what to avoid is part of the tactics to keeping yourself healthy. This can be done through keeping yourself posted about any company that has such additives on their items and finding alternatives for their commodities.
These substances tend to work exactly as the estrogen component that you have in your body hence the word mimic. You will be surprised at the many products that have these substances put into them to boost their functionality. Items such as food colors and flavors have been discovered to have these additives in large quantities which are dangerous to your system.
Naturally, you already have the estrogen component in your body which is in the correct amount for its purpose. The increase or introduction of other foreign type of substances trying to play the role of the estrogen in your body will lead to some health disasters. Increased quantities lead to illnesses such as breast cancer and affects sperm production as well in men.
It is your duty to always keep checking the ingredient labels and contents of the food and drinks when you are at the store. Make this a routine and you will come to find that the product that you are used to purchasing have an increased amount of these substances. This calls for you to abstain from buying these items and supplementing them with those that have none of these chemicals.
If you have a tendency of buying fruits and vegetables that have already been packed in plastic paper bags or canned foods, this is a habit that you need to stop. Most of these items have preservatives added to them as well as food colors to try and improve on their look and give them a longer shelf life. Start by being more open to buying fresh vegetables from the market which will be better than the packed ones.
Taking care of your skin is important, especially with the numerous skin care products available in the stores. As earlier said, these chemicals can also be found in body lotions, soaps and sunscreens which many people prefer to use. Therefore, it would be best if you switch to using more friendly products such as organic oils that have been handmade and ones which you are aware of their ingredients.
If you take a keen note on the commodities that you use to enhance growth in your compound or even simply to keep away insects, they also have some quantities of these chemicals. As much as you may want your grass to grow healthier and greener, you should be aware of the kind of product you use for pesticides and enhancers. Make a point of using other means of growth too.
Adding more knowledge to what you already know and keeping yourself aware of what to avoid is part of the tactics to keeping yourself healthy. This can be done through keeping yourself posted about any company that has such additives on their items and finding alternatives for their commodities.
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