As your alarm buzzes for the eleventh time that morning, you swing your arm to punch the abused plastic button. It is official you are not going anywhere today-your back just aches. So a day is spent uncomfortably lounging in bed and binging on Netflix. When you leave your cocoon to find food, you are annoyed that your spine aches even more despite your rest.
Pain is a very real thing and is often times passed by because we want to look tough or just save money. This is especially true of men who often go to seek help when things are way too deep to fix. In our search for more balance and comfort in our lives there are several things that come to mind.
The easiest solution to any kind of health problem is to prevent it by making simple lifestyle choices that will not detriment your health in any way. There are three main categories to be aware of, and those are your sleeping habits, eating habits, and general stressfulness.
Second- Stretching is just as important or more important than exercise. Many times this is put off to the side because it takes too much time or is just plain boring but if it becomes a habit it can decrease pain in a major way.
Walking is so easy, that most think that is does not count as exercise, or that it is an ineffectual type of exercise. Studies have shown that walking 45 minutes every day is great for your heart and your waistline. So grab Fido and start taking a stroll after dinner or grab a buddy of an early sunrise walk.
Same goes for eating as well. A regular pattern is preferred, without any meals skipped. Eating a healthy and hearty breakfast in the morning is particularly important. Caffeine can sometimes be a quick-fix to a headache but be careful - addiction to caffeine in coffee or sodas can lead to painful caffeine withdrawals. Avoid unhealthy fast foods or the foods that might have given you a headache in the past, such as alcohol, chocolate, or aged cheese.
Swimming is both an anaerobic and aerobic exercise. Meaning it exercise your heart at the same as strengthens your muscles. It is like running on the treadmill and lifting weights at the same time, all without the stress on your joints.
Migraines can be infinitely more severe than headaches, as well as more difficult to treat. Often they are unaffected by the medicines recommended to cure them. At Optimal Healthcare in Texas City and Galveston, we are dedicated to your pain management.
Seventh- Know yourself and your limits. It is sad to see how many people really don't know what their limits are and often push them until they feel the pain.
We also offer spinal decompression services in both Galveston and Texas City. These services can also be preventative and beneficial to your health.
Pain is a very real thing and is often times passed by because we want to look tough or just save money. This is especially true of men who often go to seek help when things are way too deep to fix. In our search for more balance and comfort in our lives there are several things that come to mind.
The easiest solution to any kind of health problem is to prevent it by making simple lifestyle choices that will not detriment your health in any way. There are three main categories to be aware of, and those are your sleeping habits, eating habits, and general stressfulness.
Second- Stretching is just as important or more important than exercise. Many times this is put off to the side because it takes too much time or is just plain boring but if it becomes a habit it can decrease pain in a major way.
Walking is so easy, that most think that is does not count as exercise, or that it is an ineffectual type of exercise. Studies have shown that walking 45 minutes every day is great for your heart and your waistline. So grab Fido and start taking a stroll after dinner or grab a buddy of an early sunrise walk.
Same goes for eating as well. A regular pattern is preferred, without any meals skipped. Eating a healthy and hearty breakfast in the morning is particularly important. Caffeine can sometimes be a quick-fix to a headache but be careful - addiction to caffeine in coffee or sodas can lead to painful caffeine withdrawals. Avoid unhealthy fast foods or the foods that might have given you a headache in the past, such as alcohol, chocolate, or aged cheese.
Swimming is both an anaerobic and aerobic exercise. Meaning it exercise your heart at the same as strengthens your muscles. It is like running on the treadmill and lifting weights at the same time, all without the stress on your joints.
Migraines can be infinitely more severe than headaches, as well as more difficult to treat. Often they are unaffected by the medicines recommended to cure them. At Optimal Healthcare in Texas City and Galveston, we are dedicated to your pain management.
Seventh- Know yourself and your limits. It is sad to see how many people really don't know what their limits are and often push them until they feel the pain.
We also offer spinal decompression services in both Galveston and Texas City. These services can also be preventative and beneficial to your health.
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